Tag: weight loss
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Understanding Ketosis: What it is and How it Can Benefit Your Health
Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It is typically associated with a low-carb, high-fat diet, such as the ketogenic diet, but it can also be induced through fasting or high-intensity exercise. When the body is in a state of ketosis, it begins to produce ketones,…
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Easy Cabbage Soup – Weight Loss Cabbage Soup
Ingredients: Instructions: Note: You can add different seasonings to make it more flavorful
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Everything you need to know about Keto
The ketogenic diet, or “keto” for short, is a low-carb, high-fat diet that has been shown to help with weight loss and improve certain health conditions, such as type 2 diabetes and epilepsy. The basic principle of the diet is to drastically reduce your intake of carbohydrates, which causes your body to enter a metabolic…