Bringing the 'oo' to your kitchen
Greek inspired bowl including: 7 oz quinoa Za’atar and yogurt marinated chicken breast Roasted chickpeas Roasted broccoli Cucumber, red onion, tomato, lemon, dill parsley Dressing made from fat free Greek yogurt, lemon, garlic, red onion, parsley, dill, salt and water 2oz feta Pepperonis Spicy harissa sauce Only things I had to track was the feta…
This is 2 Seattle Sourdough rounds (3pt) layered with 2oz of smoked salmon mixed with fat free Greek yogurt and fat free cottage cheese, topped with 2 soft boiled eggs, 6 grams of Kewpie Japanese mayo (1pt), green onion, everything but the bagel seasoning, salt, pepper and Togarashi. Made this today for breakfast and it…
Ingredients 4 small chicken breast 3/4 cup shredded cheddar cheese 3 ounces cream cheese, softened 1/3 cup chopped, seeded fresh jalapeño 2 teaspoons taco seasoning (or your favorite all purpose seasoning) Instructions In a small bowl combine the chopped jalapeños, cheddar cheese, and softened cream cheese, and set aside. Slice each chicken breast lengthwise so…
INGREDIENTS 4 hot dogs cut into 6 1-inch pieces 1 1/2 cup almond flour 1/3 cup sweetener 4 large eggs room temperature 1/3 cup unsalted butter melted 1 tsp baking powder 1 tsp sweet corn extract INSTRUCTIONS Preheat the oven to 350°F / 175°C. Line a muffin pan with 12 or 24 cupcake liners. To…
let me know if you give these a try! Ingredients 2 oz chocolate (56 g) dairy-free if desired, i used lily’s vegan baking bar 4 tsp nut butter (20 g) I used peanut butter 4 raspberries I thawed from frozen. Instructions Melt chocolate in the microwave (30 sec increments), if not runny enough add a…
Prep time: 10 minutes Cook time: 15-20 minutes Serves: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks ¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder ½ t. dried dill Sea salt and black pepper, to taste 1½ c. Italian cheese blend,…
Ingredients 1 pound ground chorizo 1/2 cup white onion, chopped 1/2 cup orange bell pepper, chopped 1/2 cup red bell pepper, chopped 1/2 cup green bell pepper, chopped fresh jalapenos, seeded and chopped 1 tablespoon minced garlic 1 (10 ounce) can tomatoes with green chilies, undrained 3 ounces cream cheese, softened 1/2 cup heavy cream…
Ingredients: Instructions: This tuna salad recipe is simple, healthy, and packed with protein. It’s perfect for a quick and easy lunch or snack, and you can enjoy it on its own or in a sandwich, wrap, or with crackers. Enjoy!
Ingredients: Instructions: This recipe makes a great snack or appetizer, and it’s a healthy and satisfying way to get some protein and fiber into your diet. Enjoy!