Tag: Low-Carb
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Air Fryer Stuffed Chicken Breast
Ingredients 4 small chicken breast 3/4 cup shredded cheddar cheese 3 ounces cream cheese, softened 1/3 cup chopped, seeded fresh jalapeño 2 teaspoons taco seasoning (or your favorite all purpose seasoning) Instructions In a small bowl combine the chopped jalapeños, cheddar cheese, and softened cream cheese, and set aside. Slice each chicken breast lengthwise so…
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Mini Keto Corn Dog Muffins
INGREDIENTS 4 hot dogs cut into 6 1-inch pieces 1 1/2 cup almond flour 1/3 cup sweetener 4 large eggs room temperature 1/3 cup unsalted butter melted 1 tsp baking powder 1 tsp sweet corn extract INSTRUCTIONS Preheat the oven to 350°F / 175°C. Line a muffin pan with 12 or 24 cupcake liners. To…
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Loaded Cauliflower Au Gratin
Prep time: 10 minutes Cook time: 15-20 minutes Serves: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks ¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder ½ t. dried dill Sea salt and black pepper, to taste 1½ c. Italian cheese blend,…
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Understanding Ketosis: What it is and How it Can Benefit Your Health
Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It is typically associated with a low-carb, high-fat diet, such as the ketogenic diet, but it can also be induced through fasting or high-intensity exercise. When the body is in a state of ketosis, it begins to produce ketones,…
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Keto Broccoli and Cheddar Soup
Ingredients: Instructions: Note: You can also use cauliflower instead of broccoli for this recipe.
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Easy Pan Seared Chicken Breast
Ingredients: Instructions: Note: You can serve it with a side of cauliflower rice, green beans or a salad for a complete low-carb meal.
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Broccoli Cheddar Soup
Ingredients: Instructions: Note: you can use different type of cheese or vegetables to make it more flavorful.
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Keto Lemon Garlic Butter Shrimp
Ingredients: Instructions: Note: You can serve it over cauliflower rice or zucchini noodles to make it a complete low-carb meal.
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Everything you need to know about Keto
The ketogenic diet, or “keto” for short, is a low-carb, high-fat diet that has been shown to help with weight loss and improve certain health conditions, such as type 2 diabetes and epilepsy. The basic principle of the diet is to drastically reduce your intake of carbohydrates, which causes your body to enter a metabolic…
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Keto Coconut Flour Pancakes
Ingredients: Instructions: Note: These pancakes may not have the same texture as traditional pancakes made with wheat flour, but they are a delicious low-carb alternative.