Tag: ketosis
-
Understanding Ketosis: What it is and How it Can Benefit Your Health
Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It is typically associated with a low-carb, high-fat diet, such as the ketogenic diet, but it can also be induced through fasting or high-intensity exercise. When the body is in a state of ketosis, it begins to produce ketones,…
-
keto-friendly “breaded” chicken
Ingredients: Directions: This recipe is a great way to enjoy the taste and texture of breaded chicken while still sticking to a ketogenic diet. It’s a quick and easy dish that can be served with a variety of keto-friendly sides, such as roasted vegetables or a salad.
-
Everything you need to know about Keto
The ketogenic diet, or “keto” for short, is a low-carb, high-fat diet that has been shown to help with weight loss and improve certain health conditions, such as type 2 diabetes and epilepsy. The basic principle of the diet is to drastically reduce your intake of carbohydrates, which causes your body to enter a metabolic…