CookBookoo
Bringing the 'oo' to your kitchen
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Keto Broccoli and Cheddar Omelette
Ingredients: Instructions: This omelette is perfect for a ketogenic diet because it is high in healthy fats, protein and low in carbs. It’s also a great way to get some veggies in your breakfast, and can be easily customized with your favorite low carb vegetables and cheese.
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Keto Creamy Tomato Basil Soup
Ingredients: Instructions: This soup is perfect for a ketogenic diet because it is low in carbohydrates and high in healthy fats. It’s also comforting and easy to make, you can enjoy it as a starter or a main course.
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Keto Garlic Butter Steak Bites
Ingredients: Instructions: This dish is perfect for a ketogenic diet because it is high in fat, moderate in protein and low in carbs. It is also delicious and simple to make. You can serve it with a salad or other low carb vegetables.
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Understanding Ketosis: What it is and How it Can Benefit Your Health
Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It is typically associated with a low-carb, high-fat diet, such as the ketogenic diet, but it can also be induced through fasting or high-intensity exercise. When the body is in a state of ketosis, it begins to produce ketones,…
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Keto Kitchen Creations: Delicious and Healthy Meal Ideas for the Low-Carb Lifestyle
Are you tired of feeling restricted and bored with your food choices while following a ketogenic diet? Look no further than Keto Kitchen Creations, where delicious and healthy meal ideas are just a recipe away. A ketogenic diet, also known as “keto,” is a low-carb, high-fat diet that has been shown to aid in weight…
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keto-friendly “bread”
Ingredients: Instructions: You can also add your favorite herbs or spices to give it a little extra flavor. Enjoy!
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Keto Broccoli and Cheddar Soup
Ingredients: Instructions: Note: You can also use cauliflower instead of broccoli for this recipe.
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Cauliflower Fried Rice
Ingredients: Directions: This recipe is a great way to enjoy the taste and texture of fried rice while still sticking to a ketogenic diet. It’s a delicious and healthy dish that can be enjoyed as a main or side dish. The cauliflower rice is a great alternative to regular rice, it is low in carbs…
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keto-friendly “breaded” chicken
Ingredients: Directions: This recipe is a great way to enjoy the taste and texture of breaded chicken while still sticking to a ketogenic diet. It’s a quick and easy dish that can be served with a variety of keto-friendly sides, such as roasted vegetables or a salad.