CookBookoo

Bringing the 'oo' to your kitchen

Category: Dinner Recipes

  • Super Filling 4pt Breakfast

    Super Filling 4pt Breakfast

    —

    by

    draper
    in

    This is 2 Seattle Sourdough rounds (3pt) layered with 2oz of smoked salmon mixed with fat free Greek yogurt and fat free cottage cheese, topped with 2 soft boiled eggs, 6 grams of Kewpie Japanese mayo (1pt), green onion, everything but the bagel seasoning, salt, pepper and Togarashi. Made this today for breakfast and it…

  • Air Fryer Stuffed Chicken Breast

    Air Fryer Stuffed Chicken Breast

    —

    by

    draper
    in

    Ingredients 4 small chicken breast 3/4 cup shredded cheddar cheese 3 ounces cream cheese, softened 1/3 cup chopped, seeded fresh jalapeño 2 teaspoons taco seasoning (or your favorite all purpose seasoning) Instructions In a small bowl combine the chopped jalapeños, cheddar cheese, and softened cream cheese, and set aside. Slice each chicken breast lengthwise so…

  • Mini Keto Corn Dog Muffins

    Mini Keto Corn Dog Muffins

    —

    by

    draper
    in

    INGREDIENTS 4 hot dogs cut into 6 1-inch pieces 1 1/2 cup almond flour 1/3 cup sweetener 4 large eggs room temperature 1/3 cup unsalted butter melted 1 tsp baking powder 1 tsp sweet corn extract INSTRUCTIONS Preheat the oven to 350°F / 175°C. Line a muffin pan with 12 or 24 cupcake liners. To…

  • mini-batch chocolate pb+j cups

    mini-batch chocolate pb+j cups

    —

    by

    draper
    in

    let me know if you give these a try! Ingredients 2 oz chocolate (56 g) dairy-free if desired, i used lily’s vegan baking bar 4 tsp nut butter (20 g) I used peanut butter 4 raspberries I thawed from frozen. Instructions Melt chocolate in the microwave (30 sec increments), if not runny enough add a…

  • Loaded Cauliflower Au Gratin

    Loaded Cauliflower Au Gratin

    —

    by

    draper
    in

    Prep time: 10 minutes Cook time: 15-20 minutes Serves: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks ¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder ½ t. dried dill Sea salt and black pepper, to taste 1½ c. Italian cheese blend,…

  • Chorizo Queso Skillet

    Chorizo Queso Skillet

    —

    by

    draper
    in

    Ingredients 1 pound ground chorizo 1/2 cup white onion, chopped 1/2 cup orange bell pepper, chopped 1/2 cup red bell pepper, chopped 1/2 cup green bell pepper, chopped fresh jalapenos, seeded and chopped 1 tablespoon minced garlic 1 (10 ounce) can tomatoes with green chilies, undrained 3 ounces cream cheese, softened 1/2 cup heavy cream…

  • Here’s a simple and tasty recipe for tuna salad:

    Here’s a simple and tasty recipe for tuna salad:

    —

    by

    draper
    in

    Ingredients: Instructions: This tuna salad recipe is simple, healthy, and packed with protein. It’s perfect for a quick and easy lunch or snack, and you can enjoy it on its own or in a sandwich, wrap, or with crackers. Enjoy!

  • Here’s a simple and delicious recipe for edamame

    Here’s a simple and delicious recipe for edamame

    —

    by

    draper
    in

    Ingredients: Instructions: This recipe makes a great snack or appetizer, and it’s a healthy and satisfying way to get some protein and fiber into your diet. Enjoy!

  • Keto Broccoli and Cheddar Omelette

    Keto Broccoli and Cheddar Omelette

    —

    by

    draper
    in

    Ingredients: Instructions: This omelette is perfect for a ketogenic diet because it is high in healthy fats, protein and low in carbs. It’s also a great way to get some veggies in your breakfast, and can be easily customized with your favorite low carb vegetables and cheese.

  • Keto Creamy Tomato Basil Soup

    Keto Creamy Tomato Basil Soup

    —

    by

    draper
    in

    Ingredients: Instructions: This soup is perfect for a ketogenic diet because it is low in carbohydrates and high in healthy fats. It’s also comforting and easy to make, you can enjoy it as a starter or a main course.