Author: draper
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Easy Cabbage Soup – Weight Loss Cabbage Soup
Ingredients: Instructions: Note: You can add different seasonings to make it more flavorful
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Easy Pan Seared Chicken Breast
Ingredients: Instructions: Note: You can serve it with a side of cauliflower rice, green beans or a salad for a complete low-carb meal.
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Broccoli Cheddar Soup
Ingredients: Instructions: Note: you can use different type of cheese or vegetables to make it more flavorful.
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Keto Lemon Garlic Butter Shrimp
Ingredients: Instructions: Note: You can serve it over cauliflower rice or zucchini noodles to make it a complete low-carb meal.
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Everything you need to know about Keto
The ketogenic diet, or “keto” for short, is a low-carb, high-fat diet that has been shown to help with weight loss and improve certain health conditions, such as type 2 diabetes and epilepsy. The basic principle of the diet is to drastically reduce your intake of carbohydrates, which causes your body to enter a metabolic…
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Keto Coconut Flour Pancakes
Ingredients: Instructions: Note: These pancakes may not have the same texture as traditional pancakes made with wheat flour, but they are a delicious low-carb alternative.
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Keto Creamy Spinach and Artichoke Dip
Ingredients: Instructions: Note: You can also make it in a slow cooker or Instant Pot
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Keto Chicken Parmesan
Instructions: Note: You can serve it with a side of cauliflower rice or zucchini noodles for a complete low-carb meal.
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Keto Cauliflower Fried Rice
Ingredients: Instructions: Note: You can add any vegetables or meats you like to make it more flavorful
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Keto Zucchini Noodles with Meat Sauce
Ingredients: Instructions: Note: You can use any ground meat you prefer, or even make it vegetarian by using vegetables like mushrooms or eggplant.